Spicy Tofu Stir-Fry

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Photo of Spicy Tofu Stir-Fry showing sugar content for acne analysis
Safe for Clear Skin ✓

Does Spicy Tofu Stir-Fry cause acne? Sugar Analysis

China / Asian Fusion20 min • 2 servings

Sugar Analysis

Safe for Clear Skin ✓
2g
Total Sugar
2g
Natural 🍎
0g
Added 🍬

Great choice! This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.

🥗 Ingredients

  • 200g firm tofu
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 tbsp sesame oil
  • 1 tbsp soy sauce (low sodium)
  • 1 tsp grated fresh ginger
  • 1 garlic clove, minced

👨‍🍳 Directions

  1. 1

    Pat tofu dry and cut into 2 cm cubes.

  2. 2

    Heat sesame oil in a large skillet or wok over medium-high heat.

  3. 3

    Add tofu cubes and sauté until golden brown on all sides (about 5 minutes).

  4. 4

    Remove tofu and set aside.

  5. 5

    In the same pan, add ginger, garlic, broccoli, and bell pepper; stir-fry 3 minutes.

  6. 6

    Return tofu to the pan, pour soy sauce, and toss to coat evenly.

  7. 7

    Serve hot, sprinkled with sesame seeds if desired.

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