Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Spicy Tofu Stir-Fry
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: China / Asian Fusion
Diet type: vegan
Yield: 2 plates
Added sugar: 0g
Natural sugar: 2g
Ingredients
- 200g firm tofu
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 tbsp sesame oil
- 1 tbsp soy sauce (low sodium)
- 1 tsp grated fresh ginger
- 1 garlic clove, minced
Directions
- 1
Pat tofu dry and cut into 2 cm cubes.
- 2
Heat sesame oil in a large skillet or wok over medium-high heat.
- 3
Add tofu cubes and sauté until golden brown on all sides (about 5 minutes).
- 4
Remove tofu and set aside.
- 5
In the same pan, add ginger, garlic, broccoli, and bell pepper; stir-fry 3 minutes.
- 6
Return tofu to the pan, pour soy sauce, and toss to coat evenly.
- 7
Serve hot, sprinkled with sesame seeds if desired.
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