Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Spinach & Feta Stuffed Chicken
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Greece / Mediterranean
Diet type: carnivore
Yield: 2 breasts
Added sugar: 0g
Natural sugar: 1g
Ingredients
- 2 chicken breasts
- 1 cup spinach
- 50g feta cheese
- 1 tbsp olive oil
- salt and pepper
Directions
- 1
Preheat oven to 180 °C.
- 2
Cut a pocket in each chicken breast.
- 3
Stuff with spinach and feta.
- 4
Season and brush with olive oil.
- 5
Bake 25 minutes until cooked through.
- 6
Rest 5 minutes before serving.
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