Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Spinach Detox Soup
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: France / Detox Cuisine
Diet type: vegan
Yield: 2 bowls
Added sugar: 0g
Natural sugar: 2g
Ingredients
- 2 cups spinach leaves
- 1 small potato
- 1/2 onion
- 1 tbsp olive oil
- 2 cups vegetable broth
Directions
- 1
Heat olive oil in a saucepan over medium heat.
- 2
Add onion and cook until translucent.
- 3
Add diced potato and cook for 5 minutes.
- 4
Add broth and spinach leaves.
- 5
Simmer 10 minutes until soft.
- 6
Blend until smooth and serve warm.
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