Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Stuffed Bell Peppers
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Spain / Mediterranean
Diet type: omnivore
Yield: 3 peppers
Added sugar: 0g
Natural sugar: 4g
Ingredients
- 3 large bell peppers
- 1/2 cup cooked brown rice
- 100g lean minced beef or lentils (vegan option)
- 1 tomato, chopped
- 1 tbsp olive oil
- 1 tsp oregano
Directions
- 1
Preheat oven to 180 °C.
- 2
Cut the top off each pepper and remove seeds.
- 3
In a bowl, mix rice, beef (or lentils), tomato, olive oil, and oregano.
- 4
Stuff each pepper with the mixture and place in a baking dish.
- 5
Bake 25 minutes until peppers are tender and filling is golden.
- 6
Serve warm with a drizzle of olive oil.
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