Does Homemade No Sugar Ketchup cause acne? Sugar Analysis

🥗 Ingredients

• 6 oz tomato paste (look for 'no salt added' if possible)
• 1/2 cup filtered water
• 1/3 cup apple cider vinegar (with 'the mother')
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon sea salt
• a pinch of ground cloves
• 5-10 drops of liquid stevia (optional, to taste)

👨‍🍳 Directions

1. 1

   In a small stainless steel saucepan, whisk together the tomato paste and water until a smooth, thick sauce base forms.

2. 2

   Add the apple cider vinegar, garlic powder, onion powder, salt, and cloves. Whisk vigorously to ensure all spices are evenly incorporated.

3. 3

   Place the saucepan over medium-low heat. Bring the mixture to a very gentle simmer (watch for splattering!).

4. 4

   Once simmering, turn the heat down to low. Let the ketchup cook uncovered for 10–15 minutes. This allows the vinegar to mellow and the flavors to deepen.

5. 5

   Taste the ketchup. If you find it too tart, add a few drops of liquid stevia one at a time until the balance is perfect.

6. 6

   Remove from heat and let the ketchup cool completely at room temperature.

7. 7

   Transfer the cooled ketchup to a clean glass jar or a squeeze bottle. It will thicken further as it chills in the refrigerator.

8. 8

   Store in the fridge for up to 3 weeks. Use it exactly like store-bought ketchup without any of the hidden acne triggers.