Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Sweet Potato & Black Bean Bowl
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Mexico / Plant-Based
Diet type: vegan
Yield: 2 bowls
Added sugar: 0g
Natural sugar: 6g
Ingredients
- 1 sweet potato, cubed
- 1 can black beans, rinsed
- 1/2 avocado, sliced
- 1 tbsp olive oil
- 1 tsp cumin
- fresh cilantro
Directions
- 1
Preheat oven to 200 °C.
- 2
Toss sweet potato with olive oil and cumin.
- 3
Roast 20 minutes until tender.
- 4
Combine with black beans in a bowl.
- 5
Top with avocado and cilantro.
- 6
Serve warm.
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