Safe for Clear Skin ✓
Sugar Analysis
✓Safe for Clear Skin ✓
3g
Total Sugar
3g
Natural
0g
Added
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
dinner
Tomato & Basil Bruschetta
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
15m
Total time
4.6
Rating
2
Servings
3g
Sugar
What to know
Origin: Italy / Appetizer
Diet type: vegetarian
Yield: 4 pieces
Added sugar: 0g
Natural sugar: 3g
Ingredients
- 4 slices whole-grain bread
- 2 tomatoes, diced
- 1/4 cup fresh basil
- 1 tbsp olive oil
- 1 garlic clove, minced
- salt and pepper
Directions
- 1
Toast bread until golden.
- 2
Combine tomatoes, basil, garlic, and olive oil.
- 3
Season with salt and pepper.
- 4
Top bread with mixture.
- 5
Serve immediately.
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