Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Tuna & White Bean Salad
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: Italy / Mediterranean
Diet type: carnivore
Yield: 2 bowls
Added sugar: 0g
Natural sugar: 2g
Ingredients
- 1 can tuna in water, drained
- 1 can white beans, rinsed
- 1/2 red onion, sliced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- fresh parsley
Directions
- 1
Combine tuna and white beans in a bowl.
- 2
Add red onion and mix gently.
- 3
Drizzle with olive oil and lemon juice.
- 4
Garnish with fresh parsley and serve.
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