Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Turmeric Golden Milk
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: India / Ayurvedic Tradition
Diet type: vegan
Yield: 1 cup
Added sugar: 0g
Natural sugar: 2g
Ingredients
- 250ml almond milk
- 1/2 tsp turmeric powder
- 1 pinch black pepper
- 1/2 tsp cinnamon powder
Directions
- 1
Pour almond milk into a small pot and warm over low heat.
- 2
Add turmeric, black pepper, and cinnamon.
- 3
Stir constantly for 5 minutes, avoiding boiling.
- 4
Once hot and fragrant, pour into a cup.
- 5
Drink warm before bed to reduce inflammation and improve sleep.
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