Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Veggie Omelette
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: France / Classic Brunch
Diet type: carnivore
Yield: 1 omelette
Added sugar: 0g
Natural sugar: 1g
Ingredients
- 2 eggs
- 1/4 bell pepper, diced
- 1 small onion, chopped
- 1 tbsp olive oil
- salt and pepper
Directions
- 1
Beat eggs in a bowl with salt and pepper.
- 2
Heat olive oil in a nonstick pan over medium heat.
- 3
Add onions and bell pepper; sauté 2–3 minutes.
- 4
Pour in beaten eggs and tilt pan to spread evenly.
- 5
Cook until set at the edges, then fold and cook 1 minute more.
- 6
Serve warm with herbs on top.
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