Sugar Analysis
Great choice. This recipe contains minimal sugar and is unlikely to trigger acne or blood sugar spikes. The natural sugars come from whole food sources.
Zesty Lemon Chicken
A calmer look at this recipe: how much sugar it contains, how it fits into a skin-conscious routine, and whether it belongs in a more stable sugar-free week.
What to know
Origin: France / European Fusion
Diet type: carnivore
Yield: 2 plates
Added sugar: 0g
Natural sugar: 0g
Ingredients
- 2 chicken breasts
- 1 tbsp olive oil
- juice of one lemon
- 1 garlic clove, minced
- 1 tbsp chopped parsley
- sea salt
Directions
- 1
Heat olive oil in a pan over medium heat.
- 2
Add minced garlic and sauté 30 seconds until fragrant.
- 3
Place chicken breasts in the pan and sear each side 4–5 minutes until golden.
- 4
Add lemon juice, reduce heat, and cover.
- 5
Let cook 10 minutes until chicken is tender and fully cooked.
- 6
Sprinkle parsley on top before serving for a fresh finish.
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